Short answer: probably not. Just opening a phishing email is very unlikely to hack you. The real danger is clicking a link, opening an attachment, or typing in your details. If you did none of those, you can relax and follow the simple steps below.
Modern email apps, such as Gmail, Outlook, Apple Mail, and Yahoo, are built to show emails without running anything harmful. They scan messages, block dangerous attachments, and keep the email separate from the rest of your device. That's why security experts agree that simply opening a phishing email rarely causes harm on its own.
Some scam emails contain tiny hidden images that tell the sender when the email has been opened. That can confirm your email address is real and active, which may mean more scam emails in future. It doesn't give them your password or access to your device. Some senders can also see rough details like your general location or the type of device you use, but that alone is not a hack.
The danger starts with what you do next: clicking a link, opening or downloading an attachment, replying, or typing a password, code, or card number into a page the email sent you to.
Use the "report phishing" or "report spam" button in your email app. In the UK, you can also forward scam emails to report@phishing.gov.uk. If the email pretends to be from a real company, such as your bank or a delivery firm, you can tell that company through its official website.
Opening a scam email happens to everyone, often by accident. What matters is what you do next. If you didn't click, download, or type anything, you are almost certainly fine.
Sources: Identity Guard: What happens if you open a phishing email? · UK National Cyber Security Centre: Report a scam email
This is one trick out of dozens. The Scam-Proof Playbook covers phishing emails and texts, fake login pages, account takeovers, and more, in plain language, with real examples.